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  • Cleveland Clinic
    https://my.clevelandclinic.org/health/symptoms/21207-knee-pain
    Knee Pain: Causes & Treatment
    RICE method for knee pain · Rest: Stop the physical activity that caused the pain to avoid making the injury worse. · Ice: Apply an ice pack or cold compress ...
  • https://www.mayoclinic.org/diseases-conditions/knee-pain/diagnosis-treatment/drc-20350855
    Knee pain - Diagnosis and treatment - Mayo Clinic
    Jan 25, 2023 ... Your doctor may prescribe medications to help relieve pain and to treat the conditions causing your knee pain, such as rheumatoid arthritis or gout.
  • Harvard Health
    https://www.health.harvard.edu/pain/take-control-of-your-knee-pain
    Take control of your knee pain - Harvard Health
    Aug 1, 2024 ... Regular exercise and stretching can reduce knee pain related to some common conditions. Exercises that strengthen muscle groups in the upper ...
  • Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849
    Knee pain - Symptoms and causes - Mayo Clinic
    Jan 25, 2023 ... Learn about this common complaint, which can result from an injury or medical condition, and find out which treatments may help.
  • https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/orthopaedics/knee-pain/non-surgical-knee-treatment
    Non-Surgical Knee Pain Treatment
    For those who suffer from arthritis, physical therapy or steroid injections can be used to alleviate symptoms before the damage or inflammation is too severe.
  • PubMed
    https://pubmed.ncbi.nlm.nih.gov/24997734/
    Anterior knee pain: an update of physical therapy
    Anterior knee pain is one of the most common knee problems in physically active individuals. The reason for anterior knee pain has been suggested to be ...
  • https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/finding-the-best-joint-pain-relief
    Finding the Best Joint Pain Relief for You: 24 Treatment Options
    Nonsteroidal anti-inflammatory drugs or NSAIDs. OTC doses of these drugs, including ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve), may be useful for ...
  • WebMD
    https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts
    11 Knee Pain Dos and Don'ts
    Dec 9, 2024 ... For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works ...
  • https://www.aafp.org/pubs/afp/issues/2015/1115/p875.html
    Nonsurgical Management of Knee Pain in Adults | AAFP
    Nov 15, 2015 ... Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) improve pain in patients with osteoarthritis and are considered first-line ...
  • Hospital for Special Surgery
    https://www.hss.edu/article_physical-therapist-for-knee-pain.asp
    When to See a Physical Therapist for Knee Pain | HSS
    Feb 22, 2023 ... Knee pain that comes on slowly, is mild in nature, or occurs after strenuous activity may resolve on its own.

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